Smashed into iddy biddy little pieces! My first weight-loss goal was to get under 100kg. And today at weigh in number 4, I did that with an overall total loss of 8.4kg. My BMI has gone from 42.2 to 38.9, so far.
I have planned and tracked and tracked and planned and haven't cheated once in these last 4 weeks. I have avoided all sorts of goodies at work, alcohol (not usually very difficult for me), chocolate, biscuits, cake and sweets.
It would be wrong to say you can't eat these things on WW, but I'm learning about me (after nearly 48 years of me, it was about time) and I can't stop at one with the sweet stuff. Yes, I could have one cupcake, but it would be a shedload of points that I couldn't use for something else and it's not worth it. Yes, I could have a biscuit. But I cannot stop at one biscuit, particularly if they come in a packet of substantially more than 1! I could have one mini heroes or Cadbury's Rose or Quality Street at work. But I definitely wouldn't be able to resist 'just one more' and then maybe another...and another...and another. I know my triggers.
I'm also drinking loads of water - which strangely, I find easier to do at work and just seem to forget at home! But I suppose I drink more other stuff at home, so I'm still getting pretty much the same amount of fluid intake.
The food I do eat has to be interesting and tasty and I absolutely refuse to eat 'diet' food or low fat unless I actually prefer it anyway. I'm trying to vary my meals and not always have the same breakfast or lunch. It helps that OH is also doing WW (although he has considerable more daily points than I do!) We're tending to have different breakfast and lunches and then coming together to share the same evening meal.
Today I have had 0% Greek Yoghurt (which I liked and ate anyway) with a bit of granola as a topping rather than as 'the main event' and some berries. OH isn't keen on the yoghurt, so he has cereal and milk. For lunch I had a bagel and some feta with a bag of chickpea crisps. I was going to have avocado but it's solid and not ready to eat yet. This leaves me loads of points for my dinner and we're planning a grilled chicken salad, which is pretty low in points. I might have some bread too. Fruit is zero points so I am eating loads - berries, apples, bananas and we've had some lovely watermelon and fresh pineapple. There's some ice cream left in the freezer that i might have to dip in to...
21 June 2020
10 June 2020
6 kilos lighter?
I'm feeling motivated and feeling good.
I think the key difference to previous times is that I am planning and tracking every single morsel that passes my lips. I know it's all still new and the motivation is always high at the beginning, but I genuinely feel my mind is in a different place this time.
I have previously 'forgotten' to track this little thing or that little thing and them look aghast at the scales when they don't show me what I want to see. It would be the scales' fault, of course!
Working shifts can sometimes disrupt what I'm trying to do, but yesterday i was on a long day and I had all my meals planned and prepared the day before so I wasn't faced with the 6 am decisions on what to eat for 3 meals - that's never very good.
I'm also planning meals so that I know if I'm having a point-heavy dinner, I make my lunch less so. today we were supposed to be having turkey mince chilli tacos. But we decided this afternoon that it might be nicer in the slow cooker and it was a bit late now to start. So we've changed that to tomorrow's dinner instead. Unfortunately, our alternative meal is a bit higher points and I had my lunch based on the turkey! Oh well, thank goodness for weeklies!
I'm making a real effort to drink loads of water too. I always take a bottle to work, but find when I'm at home I don't drink as much at all. My bottle comes with me at all times now and I try to refill at least once, preferably twice in a day. It hold 600 mls and with other drinks throughout the day, I easily get 2 litres if I refill it once. refilling it twice just gives me that bit extra.
My starting weight was on a Saturday night fully clothed and after meals. My first weigh in was the same and I lost 3 kg. My second weigh in was naked on Sunday morning before food (and after a wee!!) and the scales had gone down another 3 kg. So, I don't really think I have lost 6 kg, but I have definitely lost weight and that's what the scales say! I will stick to naked Sunday mornings from now on I think, to make sure it's reliable.
I think the key difference to previous times is that I am planning and tracking every single morsel that passes my lips. I know it's all still new and the motivation is always high at the beginning, but I genuinely feel my mind is in a different place this time.
I have previously 'forgotten' to track this little thing or that little thing and them look aghast at the scales when they don't show me what I want to see. It would be the scales' fault, of course!
Working shifts can sometimes disrupt what I'm trying to do, but yesterday i was on a long day and I had all my meals planned and prepared the day before so I wasn't faced with the 6 am decisions on what to eat for 3 meals - that's never very good.
I'm also planning meals so that I know if I'm having a point-heavy dinner, I make my lunch less so. today we were supposed to be having turkey mince chilli tacos. But we decided this afternoon that it might be nicer in the slow cooker and it was a bit late now to start. So we've changed that to tomorrow's dinner instead. Unfortunately, our alternative meal is a bit higher points and I had my lunch based on the turkey! Oh well, thank goodness for weeklies!
I'm making a real effort to drink loads of water too. I always take a bottle to work, but find when I'm at home I don't drink as much at all. My bottle comes with me at all times now and I try to refill at least once, preferably twice in a day. It hold 600 mls and with other drinks throughout the day, I easily get 2 litres if I refill it once. refilling it twice just gives me that bit extra.
My starting weight was on a Saturday night fully clothed and after meals. My first weigh in was the same and I lost 3 kg. My second weigh in was naked on Sunday morning before food (and after a wee!!) and the scales had gone down another 3 kg. So, I don't really think I have lost 6 kg, but I have definitely lost weight and that's what the scales say! I will stick to naked Sunday mornings from now on I think, to make sure it's reliable.
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