I have had quite a hard day work-wise and there were Mr George's chocolate digestives open and calling me. But I resisted that call and I am so proud of myself. Only last week I was stuffing them down when I thought no one was looking to take count!
I knew I was having a chicken curry for dinner so I tried to have a lower calorie lunch. I have always marvelled at people who do this naturally. It helps when you have meals planned (hence, I knew I was having curry). But some people just seemed to make this balance of meals look so easy "Oh, I'm having this for dinner, so I'll have a salad for lunch" and I was always like "So?"
But I get it now! Doesn't make it as easy as they make it seem, but then that's why they weigh what they do and I weigh what I do!
Just over 1600 kcal so far today and so far I have stayed below that with a target of 1800. I'll see what the scales say but I feel this is a little too easy to be right. I'm sticking to my limit without too much difficulty but thinking about everything I consider putting in my mouth. I suppose that awareness is half of the battle. I know I can decrease that limit to 1600 without too much difficulty (and hopefully I would be actually eating 1400 or so). I will learn how it works when I see results (or not). Is it sad that I'm actually excited to weigh myself on Monday?
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