I have been very busy with work and completely knackered all the rest of the time. I was thinking that my skin was clearer and I was looking a little less tired but this week has wiped out all the good work and effort I have made with my nutritional and water intake and hubby pronounced yesterday that I was looking run down. I have a massive juicy spot on my chin and my face is shining. I can put some of that down to the weather (and consequent heat at work) and I suppose my body might be getting rid of toxins (hence the humungous spot). But OMG (a deity I don't believe in) I'm sooo tired. Last night I was planning on watching Hospital at 9pm. I couldn't keep my eyes open beyond about 8.30 and I dragged myself up to bed at 8.45. Fitbit said I had 8 hours sleep but I swear it felt like 8 minutes. I dragged myself out of bed again this morning and have been wishing myself back there all day!
Is this down to detox? I'm eating good food, making sure I'm getting the correct nutrition, and a good balance of carbs, protein and fat. I'm not exercising out of work but I have had 10,000+ steps every day so far just at work. I have also lost just over 2kg since I started the new lifestyle. Maybe my body is just adjusting to the new regime
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| Bee Beeautiful |
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